Hey all! It’s me again.
This week I really wanted to focus on exercise. It’s been a pretty stressful week, and honestly I needed to let off some steam. We have great facilities here at HPU, but like I said, I’m graduating this year. On a entry level salary, who knows if I’ll be able to afford a gym membership. I wanted to find an exercise regimen I could do at home. Thankfully, Pinterest is a great tool for finding in-home workouts.
I wanted to find a work out I could do every morning or night, depending on when I had time. It’s a great way to for me to get my heart rate up throughout the day. At work, I sit at a desk staring at a computer screen for 9 hours at a time. It’s pretty sedentary. So, it’s important to me to find a way to get active daily.
I took to Pinterest and simply typed in “At home workouts.” In my search, I came across a weekly work out challenge. But, I wanted to challenge myself to do it daily. A little competition never hurt anybody, right?
Here’s the pin:
I’m now on day 2 of the challenge, and loving it! I’ve found doing it in the morning gets you up and active.
Now here’s my challenge to you! Do it with me, ok?
I know you probably need some music to pump you up. Pinterest can help with that too! Here’s a list of the top workout motivation songs.
2.Don’t Stop the Music- Rhianna
3. Get Back Up- Toby Mac
4. Firework- Katy Perry
5. Walking on Sunshine- Katrina and the Waves
Get crackin,
Emily